Mar. 31st

Week 24 / Day 2

A. Squat Snatch, 1 rep @90% RM (231) x 6 sets, rest as needed
@208#'s Completed
B. Back Squats @20x1, 1 rep per min @70% RM (340) + Chains x 10mins
@238#'s Completed
C. Pendlay Rows @22x0, 6-5-4-3, rest 2mins
165, 175, 185, 195
D. Kipping HSPU, AMRAP x 3 sets, rest 3mins
19 reps, 17 reps, 13 reps

Notes:

- The Snatch felt better as the sets went along
- The Back Squat wasn't easy
- First time doing the Pendlay Rows
- Not pleased with the Kipping HSPU, I need to do AMRAP for this and strict HSPU weekly! It seems to be the only way I improve.