15 Ring Muscle-ups for time- goal is sub 2mins
Time: 1m10s
+
5mins rest
+
15 Bar Muscle-ups for time- goal is sub 2mins
Time: 1m41s
+
5mins rest
+
Every Minute on the Minute for 20mins of:
Even- 7 Unbroken Ring Dips
Odds- 9 Unbroken Toes to Bar
Completed
Notes:
- I went all out for both sets of MU's, I knew I could consistently rep it out without extended breaks.
- The 15 Ring Muscle-ups were great, the fastest I've ever done 15. Also I had a single set PR of 9 reps.
- The Bar Muscle-ups were good, I really was hoping to be faster on this. I missed a few reps unfortunately.
- The Ring Dips and T2B were good, pretty simple throughout.
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