Mar. 24th

Week 23 / Day 3

20 x 40sec Airdyne @75% / 20sec Airdyne @50%
Distance: 7.26 miles      Calories: 450      Avg MPH > 25mph
+
15mins Mobility / Stretching
+
20 x 40sec Row @75% / 20sec Row @50%
Working Distance= 3,866m     Avg / 500m = 1m43.4
Resting Distance= 1,293m
Total Distance= 5,159m

Notes:

- I was able to keep the same pace as the last two weeks.
- My knee is finally feeling better