Friday, 15 March 2013

Mar. 15th- CF Open 13.2

Week 22 / Day 1

CF Open 13.2

AMRAP in 10mins of:
5 Shoulder to Overhead @115#'s
10 Deadlifts @115#'s
15 Box Jumps- 24"
Score: 9 Rds + 5 + 10 + 14 reps

Notes:

- Quad Burner!!
- I got what I was expecting, an even 10 Rds would've been nice.

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