Mar. 8th- CF Open 13.1

Week 21 / Day 3

AMRAP in 17mins of:
40 CTD Burpees to 6" OH
30 Snatch @75#'s
30 CTD Burpees to 6" OH
30 Snatch @135#'s
20 CTD Burpees to 6" OH
30 Snatch @165#'s
10 CTD Burpees to 6" OH
AMRAP Snatch @210#'s
Score: 167 reps
Tiebreaker: 10m23s

CF Open 13.1 Video

Notes:

- Honestly I was hoping for a better score, my expectation were higher on this.
- Reviewing the video I wasn't aggressive enough on the 165#'s, too much rest between reps.
- I was too slow on the last set of 20 burpees, my form broke down on those.
- Positive notes, I stuck to the game plan. 10's (75#'s), 3's (135#'s), single (165#'s). For the burpees I wanted to be steady with no stops.
- I did this workout yesterday but half way through my buddy noticed my iphone wasn't filming anymore. I ran out of memory, bit of a piss off. Note to people filming, make sure you have enough memory and put your iphone to airplane mode.
- Onward and Upward!!