Week 22 / Day 4
10mins @90%:
10 KBS- 88lbs
10 Wall Balls- 30#'s
10 Box Jumps- 30"- Step Downs
Score: 6 Rds + 1 rep
- 10mins rest
10mins @90%:
20 OHS @75#'s
20 Lateral Barbell Burpees
Score: 3 Rds + 20 + 8 reps
Notes:
- This was a hard day for scenarios.
- The first batch was heavy, I was able to move decently, breathing got heavy around the 5th set. KBS and WB's were UB and BJ were steady.
- The Second Batch was hard, I suck at both exercises. The Burpees were getting my breathing out of control. This should be a 5 Rds plus, wondering what this would look like as a first scenario for myself.
- The 2nd scenario should've been executed better.
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