Mar. 11th

Week 21 / Day 6

10mins @90%:
15 Thrusters @65#'s
100 Double Unders
Score: 4 Rds + 10 reps
- 10mins rest
10mins @90%:
15 Power Snatch @65#'s
15 Box Jump Over- 24"
Score: 6 Rds + 9 reps

Notes:

- For both scenarios my breathing and movement was maintaining, constant.
- Thrusters were UB
- DU's, I decided to do set of 25's, this was way more manageable and kept my shoulders from getting too rocked.
- Power Snatches were UB and BJ Overs were constant.
- I'm pleased with both scores