Mar. 26th

Week 23 / Day 6

15mins @90%:
6 Power Cleans @115#'s
9 Burpee Box Jumps- 14"
12 Cals Airdyne
Score: 8 Rds + 6 + 9 + 2 cals
-15mins Rest
15mins @90%:
15 Wall Balls- 20#'s
15 KBS- 24kgs
50 Double Unders
Score: 6 Rds + 15 + 10 reps

Notes:

- Two different MAP Scenarios for me
- The First Scenario was leg dominant and my breathing was the limiter
- The Second Scenario was shoulder dominant for me and this was more muscular endurance. I broke the DU into 25's to keep my shoulders from getting to swollen, WB's and KBS were done UB.