A. Squat Clean, build to a 1RM
Got up to 275#'s
B. Thrusters, 3-3-2-2-1-1, rest 2mins- increase load per set
165, 180, 195, 210, 225, 240 PR!
205(3), 205(3), 205(3), 205(3), 205(2)
C2. Ring Muscle-ups, 3 Unbroken Reps x 5 sets, rest 10sec
Completed
C3. Kipping HSPU, 6-8 reps x 5 sets, rest 3mins
8 reps, 8 reps, 8 reps, 6 reps, 6 reps
Notes:
- So I woke up this morning and checked the Leaderboard like the addict I am. I wasn't listed anymore, I check my email (junk), CF emailed me with a computer generated answer, your video needs to be unedited. I had a mini jammer. I think I fingered it out, I hope so.
- To the workout, for the Squat Clean, I was able to clean, 295, 286 x 2, but I didn't have the strength to get out of the bottom. 275# is my max right now, a positive though is my SC is stronger than in the last few months.
- Thrusters were great, hit a PR can't do any better than that.
- CGBP was probably tougher than moderately
- MU's easy
- Kipping HSPU were getting tough by the third set.
No comments:
Post a Comment