Mar. 17th

Week 22 / Day 3

A. Front Squat w/ Chains @20x1, 1 rep @66% RM (275#'s) + Chains x 10 sets, rest 1min
@181.5#'s Completed
B. Above Knee Hang Squat Clean . Thrusters, 1.1 x 5 sets, rest 3mins- start @215#'s
215, 215, 220, 225(f)(thruster), 220
C1. Medium CG BP @20x1, 2 reps x 5 sets, rest 10sec- moderately tough
235, 235, 235, 240, 240
C2. Ring Muscle-ups, 4 Unbroken x 5 sets, rest 10sec
Completed All UB
C3. Kipping HSPU, 6-8 reps x 5 sets, rest 3mins
8 reps x 5 sets

Notes:

- Didn't have much drive in my legs today, my calves are still sore from 13.2
- The Hang Squat Cleans were feeling good overall
- The Thrusters didn't have the pop today, I must've had bad hand positioning on the 4th set because I got 220# on the 5th easily
- I'm really pleased with my Kipping HSPU, they were much improved from last weeks.
- I was able to get 4 UB MU's easily every time which I'm happy about.