Mar. 9th

Week 21 / Day 4

20 x 30sec Airdyne @75% / 30sec Airdyne @50%
Cals= 393     Distance= 6.83miles     Avg MPH > 25mph
+
15min of mobility work / stretching
+
20 x 30sec Row @75% / 30sec Row @50%
Working Distance= 2,918m     Avg/500m= 1m42.8
Resting Distance= 2,169m
Total Distance= 5,087m

Notes:

- Good pace throughout
- My body is feeling good from yesterday
- Good luck to everyone competing this weekend