Sunday 3 March 2013

Mar. 3rd- "CrossFit Tester"

Week 20 / Day 6

"CrossFit Tester"

For Time:
75 Double Unders
50 Power Snatch @75#'s
75 Air Squats
75 Double Unders
75 Air Squats
50 Power Snatch @75#'s
75 Double Unders
Time: 14m45s
Notes:

- This should've been better, my breaks were short but I took too many of them.
- I think a properly conditioned person could go Unbroken on this.
- Looking forward to the Open, it's go time!!

No comments:

Post a Comment