Week 1 / Day 4
30mins Moderate Effort:
500m Row- sub 2m10s
50 DU
1min Front Bridge
15 KBS- 24kgs
Score: 6 Rds + 110m
Showing posts with label Front Bridge. Show all posts
Showing posts with label Front Bridge. Show all posts
Tuesday, 4 March 2014
Friday, 14 February 2014
Feb. 14th
Phase 2 / Cycle 5 / Day 2- Modified
20mins @moderate effort:
250m Row
5 T2B
5 CTD Burpees
5 T2B
30sec Front Bridge
Score: 8 Rds + 180m
+
rest as needed
+
5 Rds for time of:
10 Power Cleans @115#'s
15 Wall Balls- 20#'s
Score: 5m11s
*Goal sub 6mins
Notes:
- Enjoyed the 20min workout, the 2nd set of T2B were the hardest to maintain.
- Pleased with the testers time, I'm glad I was able to hold on and go Unbroken through both movements. Very Encouraging.
20mins @moderate effort:
250m Row
5 T2B
5 CTD Burpees
5 T2B
30sec Front Bridge
Score: 8 Rds + 180m
+
rest as needed
+
5 Rds for time of:
10 Power Cleans @115#'s
15 Wall Balls- 20#'s
Score: 5m11s
*Goal sub 6mins
Notes:
- Enjoyed the 20min workout, the 2nd set of T2B were the hardest to maintain.
- Pleased with the testers time, I'm glad I was able to hold on and go Unbroken through both movements. Very Encouraging.
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