June. 30th

A1. Back Squat @20x1, 4-6 reps x 5 sets, rest 2m30s
225(6), 235(6), 245(5), 245(4), 245(4)
A2. Wtd. Supinated Chin-ups @21x0, 6-8 reps x 5 sets, rest 2m30s
25(8), 30(8), 35(8), 40(7), 40(7)
B1. Romanian DL @20x0, 8-10 reps, x 4 sets, rest 2m30s
225(10), 245(10), 265(10), 285(10)
B2. CG Bench Press @20x1, 6-9 reps x 4 sets, rest 2m30s
205(9), 215(8), 225(6), 215(6)
C. BB Jumping Switch Lunges, 10/leg x 5 sets, rest 2mins, start at 75#'s
5 sets x 75