July. 12th

Another Late Entry:

A. Power Snatch Cluster, 1.1 x 5 sets, rest 4-5 mins
175, 180, 185, 185, 185
B. Romanian DL w/ Chains @31x1, 3-4 reps x 5 sets, rest 4-5mins- full pause 2-3" above the floor
225, 235, 245, 255, 265
C1. Thrusters, 6-8 reps x 5 sets, rest 2mins
135(8), 145(8), 155(8), 165(8), 175(7)
C2. Wtd. Pronated Chin-ups @30x0, 4-6 reps x 5 sets, rest 2mins
45(6), 50(6), 55(5), 55(5), 57.5(4)

June. 26th- Double

AM

A. Power Snatch Cluster, 1.1.1 x 5 sets, rest 4-5mins
175, 4 sets x 185
B. Romanian DL w/ Chains @31x1, 4-6 reps x 5 sets, rest 4-5mins, full pause 2-3" above the floor
185(6), 195(6), 205(6), 215(6), 225(6)
C1. Thrusters, 7-10 reps x 5 sets, rest 2mins
135(10), 145(10), 3 sets x 155(8)
C2. Wtd. Wide Pronated Chin-ups @20x0, 5-8 reps x 5 sets, rest 2mins
10(8), 20(8), 25(8), 35(6), 35(6)


rest 6hrs+

PM


10 x 30sec Row @97% effort, rest 4mins b/t sets complete 5 UB strict reps

All the HSPU completed UB
1. 167m
2. 167m
3. 168m
4. 170m
5. 172m
6. 172m
7. 171m
8. 171m
9. 172m
10. 171m