July. 12th

Another Late Entry:

A. Power Snatch Cluster, 1.1 x 5 sets, rest 4-5 mins
175, 180, 185, 185, 185
B. Romanian DL w/ Chains @31x1, 3-4 reps x 5 sets, rest 4-5mins- full pause 2-3" above the floor
225, 235, 245, 255, 265
C1. Thrusters, 6-8 reps x 5 sets, rest 2mins
135(8), 145(8), 155(8), 165(8), 175(7)
C2. Wtd. Pronated Chin-ups @30x0, 4-6 reps x 5 sets, rest 2mins
45(6), 50(6), 55(5), 55(5), 57.5(4)