Great day today, everyone PR'd and made huge jumps in improvement. Another positive is this is our 1st Full Course Run in 2 months. I'm really pleased and proud of everyone.
Warm-up:
2 sets of:
Ghost Runs
Completed
Work:
Full Gear, not on air
1 set of: All Out Effort
Full Course
Time: 1m39s PR!! Previous time was 1m47s
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