July. 20th

Warm-up: 3 Rounds of:

Airdyne- 1min, easy pace
Samson Stretch, 30/30sec each side
Air Squats, 15 reps
KBS, 24kgs, 15 reps
HSPU, up to 15 reps (didn't get close, one day)
Ab Mat Sit-ups, 15 reps
Completed

Work:

A1. Hang Power Clean Cluster, 1.1.1 x 5 sets, rest 3mins, drop each rep
235, 245, 255, 265, 275
A2. Wtd. Ring Dips @30x0, 4-6 reps x 5 sets, rest 3mins
55(6), 65(6), 70(6), 75(4), 75(4)
B. Back Squat w/ Chains @20x1, 2 tough reps x 8 sets, rest 3mins, near 90% effort
@235# Completed
C. CTB Chin-ups, 10 UB x 10 sets, rest 1min
All Unbroken, did them all with a regular kip