Warm-up:
Stairs (8 flights), 3 Rds continuous of:
- Every Step
- Skip A Step
- Skip 2 Steps
- Single Legged Hops R/L Alt b/t Flights
- Dbl Legged Hops, skip 2 steps
Completed
+
3 sets of: high aerobic effort
20sec Backpedal on Treadmill, 15 degree incline, 3.5mph
7 Burpee BJ- 24"
15sec Backpedal on Treadmill, 15 degree incline, 3.5mph
7 Burpee BJ- 24"
10sec Backpedal on Treadmill, 15 degree incline, 3.5mph
7 Burpee BJ- 24"
Completed
+
2 sets of: All Out Effort
100' Prowler Sprint, 100#'s
100' Dummy Drag
1. 39.59 2. 31.36
No comments:
Post a Comment