July. 25th- Firefit Practice- Back Half w/ Kaiser

Warm-up:

Agility Ladder, 2 sets each exercise
- Single
- Dbls, L/R
- Lateral, L/R
- Side to Side Hops
- Icky Shuffle
- Figure 8's
- Lead Leg In N Outs
- Forward In N Outs
- Single Leg Hops, L/R
Completed

Work:

Tear Drop, 2 sets of: @90% effort
50' Prowler Push, 180#'s
4 Tire Flips, Approx. 375#'s
50' Backward Sled Drag, 180#'s
*rest is teammates work
Completed

Full Gear, not on air

3 sets of: All Out Effort
Back Half w/ Kaiser
*rest is teammates work
1. 55.86    2. 52.78*(missed the target)    3. 52.08