July. 4th

A1. Power Clean Cluster, 1.1.1.1.1 x 5 sets, rest 3mins
225, 235, 245, 245, 250
A2. HSPU w/ Depth @30x0, 2-3 tough reps x 5 sets, rest 3mins (done on Parallettes)
(3-55#'s + Ab Mat) 3 reps (2-55#'s + 1-25# +Ab Mat) 3 reps, 3 reps, 3 reps, 2 reps
B1. OHS @30x0, 4-6 reps x 4 sets, rest 2m30s
135(6), 145(6), 155(6), 165(6)
B2. Wtd. Shoulder Width Chin-ups @30x0, 4-6 reps x 4 sets, rest 2m30s
25(6), 35(6), 40(6), 45(6)
C. Airdyne Sprints, All Out Effort, 15sec x 8 sets, rest 2mins
Completed