July. 6th

A. Split Jerk, 1-1-1-1-1, rest 4-5mins- all tough sets
225, 235, 245, 255, 265
B. Snatch Pulls @105% RM, 3 powerful reps x 5 sets, rest 3mins, drop the weight b/t reps
@236#'s Completed
C. Back Squat w/ Chains @20x1, 3 tough reps x 5 sets, rest 3mins, near 90% effort
@225#'s Completed
D. Muscle-ups, as many unbroken sets of 3 as possible in 10mins
Score: 15 sets


Felt great today!! The Split Jerk was flying up today (finally).