July. 3rd- Firefit Practice

Warm-up:

Hurdle Drills, 14", 4 sets each
- Singles
- Doubles, L/R
- Lateral, L/R
- Single Legged Hops, L/R
- Double Legged Hops
Completed
+
3 sets of: high aerobic effort, done w/ fire gloves
10 DB Thrusters, 35#'s
Forcible Entry
10 KBS, 32kg
Forcible Entry
10 DB Thrusters, 35#'s
Completed
+
Gear: Full Bunker Gear w/ SCBA not on air

Pyramid of: All Out Effort
Stairs w/ Bundle, 15.18
Stairs w/ Bundle, Hose Roll Pull, 26.25
Stairs w/ Bundle, Hose Roll Pull, Stairs Decent, 42.03
Stairs w/ Bundle, Hose Roll Pull, 25.87
Stairs w/ Bundle, 15.30
*rest is teammates work