July. 24th

Work:

A1. 1 1/4 Back Squats @20x1, 4-6 reps x 4 sets, rest 3mins
215(6), 225(6), 235(6), 245(6)
A2. CGBP w/ Chains @20x1, 4-6 reps x 4 sets, rest 3mins- 90% effort
185(6), 190(6), 195(5), 200(4)
B1. Front Rack BB Split Squats @20x1, 8-10/leg x 4 sets, rest 2mins (1min b/t legs)
95(10), 105(10), 115(10), 125(8)
B2. Muscle-ups, AMRAP x 4 sets, rest 2mins
8 reps (PR), 8 reps, 6 reps, 6 reps
C. DB Single Leg Back Ext. @2010, 8-10/leg x 3 sets, rest 30sec b/t legs
3 x 10(10)