Week 22 / Day 5
Every Minute on the Minute for 12mins:
Even- 10 CTB Chin-ups
Odds- 10 Ring Dips
Completed All Unbroken
+
For Time:
30 Power Snatches @95#'s
50 cals Airdyne
30 Thrusters @95#'s
50 cals Airdyne
30 Power Cleans @95#'s
Time: 9m29s
Notes:
- The Chin-ups and Ring Dips felt great there getting better and my stamina is much better.
- For this chipper-esk complex, honestly I felt awesome. I was at that redline threshold throughout, my breathing was controlled for the most part. At the end I was able to dump the tank and finish hard.
- My Airdyne pace was 23mph+ for the first set and 22mph+ for the second set.
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