Mar. 16th

Week 22 / Day 2

20 x 35sec Airdyne @75% / 25sec Airdyne @50%
Total Cals= 426 cals     Distance= 7.01 miles     Avg mph >25mph
+
15mins Mobility Work / Stretching
+
20 x 35sec Row @75% / 25sec Row @50%
Working Distance= 3,377m     Avg/500m= 1m43.6
Resting Distance= 1,644m
Total Distance= 5,021m

Notes:

- Nice to get the body loosened up from yesterday's comp.
- felt stronger today on the Airdyne