Week 24 / Day 1
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Score: 97 reps
Notes:
- My Goal was a 100+ reps, I had a game plan for this.
- CF HQ is being extremely picky on video submissions this year, I definitely had to sacrifice speed on this to make sure every rep was legit.
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