Week 20 / Day 4
A. Back Squat w/ Chains @20x1, 3-2-1, rest 5mins- all tough sets
245, 255, 265
B. Behind the Neck Split Jerk, build to a 1RM- Goal is 285-300#'s
Got up to 300#'s PR!!
+
"Open WOD 12.2"
AMRAP in 10mins of:
30 Snatches @75#'s
30 Snatches @135#'s
30 Snatches @165#'s
AMRAP Snatches @210#'s
Score: 86 reps (previous score was 78 reps)
Notes:
- For the BS the set of 3 and 2 reps were tough, the single rep could've had more weight.
- I'm stoked about the BH SJ, 300lbs is a 20lb PR!
- I'm pleased with the improved score on WOD 12.2
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