Week 20 / Day 3
10mins @90%:
25 Wall Balls- 20#'s
25 Box Jump Overs- 24"
Score: 4 Rds + 25 + 23 reps
*Goal is 4Rds+
+
10mins rest
+
10mins @90%:
8 Deadlifts @185#'s
12 Lateral Bar Burpees
50 Double Unders
Score: 5 Rds + 8 reps
*Goal is 5Rds+
Notes:
- Felt great on the 1st scenario. I was in control of my breathing throughout.
- I knew the 2nd scenario was going to suck and it did. Double Unders weren't that good, I miss count 5 reps in total for the DU's. This scenario was tough.
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