Week 18 / Day 6
"Fran"
21-15-9 reps for time of:
Thrusters @95#'s
Chin-ups
Time: 3m02s
+
20min Airdyne @50%
Cals= 210 avg mph= 16.7
Notes:
- This could've been way better
- Wasn't that gassed after this
- I think I should've chalked the pull-up bar, the bar was just too slick (I think)
- I was able to get on the Airdyne in less than 10mins
- Next time this will be way better
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