Feb. 6th

Week 17 / Day 6

3 sets @97%:
21 Thrusters @95#'s
Row 300m
*rest 5 + work time
1. 1m42s     (52.1s Row)
2. 1m44s     (53.3s Row)
3. 1m48s     (55.6s Row)
+
10mins Rest
+
20min Row @50% effort
Distance: 4193m     Avg/500m= 2m23.1s

Notes:

- Thrusters were UB
- On the last set of Row I had barely any legs left
- Two positives, I was able to work with less rest b/t lactics and also this is an significant improvement on the 20min lactic flush.