Feb. 27th

Week 20 / Day 2

20 Kipping HSPU to 10" Depth for time
Time: 8m17s
*Goal is sub 10mins
+
5mins rest
+
10 Unbroken CTB Chin-ups per min for 6mins
Completed
+
5mins rest
+
Row 1000m @50%, 75%, 50%- damper 3
(Time / Avg 500m)
1. 4m16.0s / 2m08.0 
2. 3m31.9s / 1m45.9 
3. 4m16.6s / 2m08.3

Notes:

- Pretty stoked 1 more week.
- A lot better on the Depth HSPU, this was done with all singles. One day HSPU will not be such a limiter.
- CTB Chin-ups were good, started on top of the min every time, 13sec each set. Not a struggle, maybe a few more sets would make it quite challenging.
- I think I appropriately paced the Row