A. Squat Snatch, build to a TnG 2RM- *Goal is 215#'s
Got up to 215#'s PR!!!
@234#'s Completed
C. Power Clean and Split Jerk, 1 rep @225#'s every 30sec for 7mins
Completed
Notes:
- Almost got 225#'s for a Dbl, I need to be more consistent with the catch.
- Front Squats were good
- PC and SJ were good as well
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