Feb. 13th

Week 18 / Day 5

A. Squat Snatch, build to a 1RM
230#'s PR!!

Snatch PR Video

B. Back Squat @20x1, build to 95% for a single
Got up to 95% @323#'s
C. Power Clean and Overhead, 2 Unbroken Reps @185#'s x 10 sets for time
Time: 2m21s
*Goal is sub 3mins

Notes:

- This was a great workout overall