A. Squat Clean and Jerk, build to 95% RM (265#) for a single
Got up to 95% @252#'s
B. 3 Unbroken Power Snatch @155#'s x 10 sets for time- goal is sub 3mins
Time: 2m40s
C. 12 Unboken KB Front Squats @24kgs As Many Mins As Possible- Goal to complete 10mins
Score: 6 Rds* miscounted on the first 2 sets (11 reps a piece)
Notes:
- The SC and J felt good today
- The Power Snatch Battery, really pleased with this. Going into it I thought coach was crazy thinking I can do a sub 3min time.
- My squat stamina is weak, my legs don't seem to be the issue for these, its my thoracic. I'm having trouble keeping my upper body in a good position for high repetitions.
- Also I miscounted the first 2 sets on the KB FS, this a a tough exercise.
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