Week 17 / Day 3
Snatch Balance. OHS, 1.1 x 12 sets, rest 1min
- 6 sets @135#'s Completed - 6 sets @155#'s Completed
+
Open 12.5
AMRAP in 7mins of:
Thrusters @100#'s- 3, 6, 9, 12, 15, 18, ...
CTB Chin-ups- 3, ,6 9, 12, 15, 18, ...
Score: 120 reps
+
rest 10mins
+
For time @90%:
150 Double Unders
25 Push-ups
25/arm KB Snatch @24kgs- alt. as needed
25 Push-ups
150 Double Unders
Time: 11m12s
Notes:
- The Snatch Tech work was good, I really enjoy doing this stuff
- Huge PR today on the Open 12.5 workout, I've been strategizing for a couple days how I'm going to do this. Control my breathing and I didn't want to Redline too quickly. Even though this was a huge PR I still could've done way better, I was actually a little too patient between movements. But I'm really jacked about this.
- The Second MAP session wasn't good at all, DU's weren't smooth, the skipping rope wasn't right today, especially on the 1st set. Overall this was a shoulder burner.
No comments:
Post a Comment