Week 21 / Day 7
Every Minute on the Minute for 10mins:
Even- 10 CTB Chin-ups- All Unbroken
Odds- 10 Ring Dips- All Unbroken
+
21, 15, 9 reps for time of:
Squat Snatch @95#'s
Airdyne- Calories
Lateral Barbell Burpees
Time: 10m00s
Notes:
- CTB Chin-ups and Ring Dips felt good
- The triplet was tough
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