Mar. 6th

Week 21 / Day 1

A. Squat Snatch, build to a 1RM
Got up to 231#'s PR!!

Squat Snatch 1RM Video

B. Squat Snatch, 1 rep x 5 sets @90% highest from Part A, rest 2mins
@208#'s Completed
C. Back Squat w/ Chains @20x1, 3 reps @60% RM (340#) + Chains x 8 sets, rest 1m30s
@204#s Completed
D. Kipping HSPU to 10" Depth, 1 rep every 30sec for 30mins
32 reps straight,    in time remaining I got 14 extra reps. 46 total reps

Notes:

- Nice to get a PR but I failed 10+ times in the 231-235 range. My shoulders aren't holding the weight in place. I can do more weight but that is my limitation at the moment.
- I got all 5 reps but I failed on set 2 and 3, shoulders weren't getting the bar in the right position overhead.
- The BS were good
- HSPU are getting better, I'll be able to get all 60 reps at some point.