Saturday, 23 March 2013

Mar. 23rd- CF Open 13.3

Week 23 / Day 2

AMRAP in 12mins of:
150 Wall Balls, 20#'s to 10'
90 Double Unders
30 Muscle-ups
Score: 261 reps
Notes:

- Minus 2 reps from 5-6 weeks ago.
- My shoulders felt worse on the wall balls.

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