Apr. 1st

Week 24 / Day 3

15 x 60sec Airdyne @75% / 20sec Airdyne @50%
Distance= 7.28 miles    Cals= 451     Avg mph > 24mph
+
15mins mobility work / stretching
+
15 x 60sec Row @75% / 20sec Row @50%
Working Distance= 4,322m     Avg/500m= 1m44.1
Resting Distance= 959m
Total Distance= 5,281m

Notes:

- The paces were good for both parts