Apr. 20th

Week 26 / Day 6

5mins @90%:
10 CTB Chin-ups
20 cals Airdyne      >23mph    Score: 4 Rds + 2 reps
- rest 5mins
5mins @90%:
10 Ring Dips
200m Row     sub 1m42s avg/500m     Score: 4 Rds + 10 reps + 30m
- rest 5mins
5mins @90%:
10 Box Jumps- 30"- step downs
10 KBS @40kgs     Score: 4 Rds + 7 reps
- rest 5mins
5mins @90%:
10 Wall Balls- 30#'s to 10'
50 Double Unders     Score: 3 Rds + 10 + 38 reps

Notes:

- Great workout overall, I'm pleased with the scores and I enjoyed the challenge.
- every exercise except for the DU's (which I broke up into 25's) were done Unbroken
- I was able to keep the breathing in check except for the 3rd scenario, that was a nasty combo for me. The 4th scenario was a shoulder blaster.