Week 24 / Day 5
20mins @90%:
10 Thrusters @115#'s
15 Lateral Barbell Burpees
20 cals Airdyne
Score: 6Rds+10+5 reps
Notes:
- This was a hard workout, everything was getting the breathing out of control, Lateral Bbell Burpees suck big time.
- I was able to do all the Thrusters UB
- FireFit Season start today, I'm not doing any of the training because of my commitment to the CF Season but I'm at every practice to coach the fellas. I'm really stoked about our team this year, we had an unreal off-season. Our team hired Mike to put together a S+C Program for us, I think this will give us an edge this year and for the future as well.
- 13.5 is going to be an awesome workout, I'm looking forward to it.
No comments:
Post a Comment