A. Snatch, build to a 1RM
Got up to 235# PR!!
B. Clean and Jerk, build to a 1RM
Got up to 285# PR!!
C. 30 Kipping HSPU to 10" Depth for time
Time: 12m55s
Notes:
- This was a good day
- I did about 6-7 attempts at 235# on the snatch, around the 225# range I need to be more consistent on every attempt.
- I kept the pace steady and consistent for the HSPU, I was able to hit every rep
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