Week 25 / Day 4
15, 12, 9 reps for time:
Power Clean @115#'s
CTD Burpees
Time: 2m30s * miscounted 1 rep on the 9 reps of PC
+
10min rest
+
15, 12, 9 reps for time:
Power Clean @115#'s
CTD Burpees
Time: 2m40s
Notes:
- I was able to recover fast after the 1st set
- Obliterated after the 2nd set, I had to lay down for 20mins
- I'm pleased with the times, pretty the same as last time
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