Apr. 12th

Week 25 / Day 5

For time:
2k Row     Time: 7m09.4s     Avg/500m= 1m47.3
500 Double Unders    - Finished @17m04s
3 miles Airdyne
Time: 24m39s

Notes:

- I broke the Double Unders into 25 rep sets
- Airdyne pace was >22.5mph