Apr. 17th

Week 26 / Day 3

10mins @75%:
200m Row     Sub 1m50s Avg/500m
10 Air Squats  
Score: 8 Rds + 20m
- rest 5mins
10mins @75%:
0.5 miles Airdyne     >22.5mph
15 Unanchored Sit-ups
Score: 5 Rds + 0.21 miles
- rest 5mins
10mins @75%:
150m Ski Erg     Sub 2m05s Avg/500m
35 Double Unders
Score: 7 Rds + 60m

Notes:

- Late night on the Medic last night
- First time using my Ski Erg in a workout
- 6 of the 7 DU sets were Unbroken, I think the 500 DU's last week helped out