Apr. 10th

Week 25 / Day 3

A. Back Squat @20x1, 2 reps @60% RM (340) + Chains x 8 sets, rest 1min
@204# Completed
B. Deadlift Cluster, 1.1 @70% RM (455) x 8 sets, rest 1min
@318.5# Completed
C. 5 Unbroken CTB Chin-ups x 20 sets for time
Time: 6m47s     Goal is 7mins

Notes:

- Previous time on the CTB Chin-ups was 7m34s in Aug '12. The Goal then was suppose to be sub 7mins, so I kept the same Goal.