Thursday, 18 April 2013

Apr. 18th

Week 26 / Day 4

Split Jerk, 3-2-1  3-2-1  3-2-1, rest 2mins, 3's @155#'s, 2's @185#'s, 1's @215#'s
Completed
+
TnG Squat Snatch, 3 reps @175#'s per min for 7mins
Completed
+
AMRAP in 20mins of:
1 Legless Rope Climb to 12-15' roof is only 10-11'- start from ass
10 Strict HSPU- Head to Floor
Score: 6 Rds

Notes:

- For the Split Jerk I focused on getting lower in the catch and stepping back with the front leg first
- The Squat Snatch was tough
- Overall I'm pleased with the 20min Couplet, Rope Climb were easy. The HSPU were the toughest, I had to break up the reps so I didn't burn out. 60 strict HSPU is good for me, I didn't fail any reps.

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