Split Jerk, 3-2-1 3-2-1 3-2-1, rest 2mins, 3's @155#'s, 2's @185#'s, 1's @215#'s
Completed
+
TnG Squat Snatch, 3 reps @175#'s per min for 7mins
Completed
+
AMRAP in 20mins of:
1 Legless Rope Climb to
10 Strict HSPU- Head to Floor
Score: 6 Rds
Notes:
- For the Split Jerk I focused on getting lower in the catch and stepping back with the front leg first
- The Squat Snatch was tough
- Overall I'm pleased with the 20min Couplet, Rope Climb were easy. The HSPU were the toughest, I had to break up the reps so I didn't burn out. 60 strict HSPU is good for me, I didn't fail any reps.
No comments:
Post a Comment