Wednesday 30 January 2013

Jan. 30th- Aerobic Tester

Week 16 / Day 7

AMRAP in 10mins of:
10 Squat Snatch- 95#'s
10 CTB Chin-ups
*Goal is 6 Rds

Score: 6 Rds + 1 rep


Notes:

- Previous score was 5 Rds + 4 reps on Apr. 9th. 
- I'm pleased I was able to achieve the Goal
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