Week 15 / Day 5
A. Power Snatch, build to a 1RM
Got up to 205#'s (-20#)
B. Back Squat w/ Chains @20x1, build to a 1RM
Got up to 265#'s (-20#)
C. Power Clean and Split Jerk, 1 rep every 30sec for 10mins- start @225#'s
(225#) 4 sets (235#) 4 sets (245#) 12 sets
Notes:
- things weren't clicking today.
- On Part A, I failed on 215 and 210 multiple times. My pull isn't explosive enough right now.
- On Part B my power wasn't there.
- Part C was the only thing that went well today.
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